When you think of green super foods, you probably think of broccoli, spinach, and kale. Green super foods are packed full of nutrients like iron, calcium, folate, and fiber; they also have antioxidant power that feeds the body in amazing ways.
When it comes to green super foods, one of the most overlooked of them all is Spirulina. Though not a leafy green veggie, Spirulina has a lot in common with them. Full of iron and antioxidants, as well as B-vitamins, it packs a nutrient power punch that can be found in the best private label nutritional supplements.
What Is It And Why Take It
Spirulina is actually a blue-green form of algae that that grows in both fresh and salt water. It uses photosynthesis (producing energy out of sunlight) just like other green goodies, making it rich in chlorophyll. If you’ve never taken Spirulina before, consider finding a good Spirulina supplement to add to your diet for these six reasons:
6) Nutrient Density – Spirulina has been called one of the most nutrient dense foods on the planet. It contains iron, calcium, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), copper, magnesium, potassium, and manganese just to name a few.
5) Full of Omega-3s – Good for skin, hair, and eyes, omegas are important to the body. There are plenty of private label nutritional supplements that contain omega-3s and fatty acids, but why take multiple supplements when you can get everything in one place.
4) Abundant with Antioxidants – It’s no secret that oxidative damage can harm the DNA and cells in your body. Decades of research shows the importance of consuming enough antioxidants to protect your cells. Spirulina makes an antioxidant called phycocyanin, which is also an anti-inflammatory.
3) Detoxifying Properties – Spirulina is a natural detoxifier that can bind with heavy metals in your system and remove them. Its high level of chlorophyll helps it remove toxins from the blood and boost the immune system.
2) Powered with Protein – For vegetarians, or those who eat very little meat, finding a good protein source is essential. Just one tablespoon of Spirulina contains 4 grams of protein, which is comparable to eggs. Plus, it contains all of the essential amino acids the body needs.
1) Multiple Potential Health Benefits. Just a few of the health benefits associated with Spirulina include: balancing blood sugar, lowering LDL cholesterol and raising HDL cholesterol, reducing cancer risk, improving muscle strength and endurance, alleviating sinus troubles and allergies, and boosting energy levels.
Of all the private label nutritional supplements out there, Spirulina covers all of the bases. The power of the blue-green cannot be overstated.