When it comes to private label nutraceuticals, vitamins are at the top of the priority list. From multivitamins to the single sellers, vitamins are taken by many people in many countries all over the world.

It’s Not Always Easy To Eat Them

Though nutritionists say that people should try to get their vitamins from eating a variety of healthy foods, this can be extremely difficult to do. It’s tough to cook a meal at home that includes plenty of vegetables, lean meats, and whole grains. There are also some vitamins that can be difficult to find in foods. For these reasons, private label nutraceuticals offer a wide variety of vitamins to help supplement the diet and keep people as healthy as they can be. 

5 Signs Of A Vitamin Deficiency

Vitamin deficiencies can happen to people anywhere at any time. Though once thought of as a third-world problem, it can happen to people in the U.S. In fact, here are a few signs to watch out for that can indicate that a vitamin is lacking:

• Brittle nails. Those who have brittle fingernails (or toenails), pale eyelids, and weakness in other parts of the body might suffer from an iron deficiency. This is especially common in women who are premenopausal, or people on a vegetarian diet. Taking an iron supplement can help.
• Muscle cramping. Though there can be various reasons for muscle cramps, those with low potassium can suffer from this ailment more often. If the cramping occurs in the calf area, adding a potassium supplement can help.
• Fatigue. Feeling tired all of the time can come from a vitamin C deficiency, especially in those who smoke, or are exposed to second-hand smoke on a regular basis. Being low on vitamin C can also cause irritability. 
• Cracked lips. More specifically, cracking at the corners of the mouth or inflammation of the tongue. This can be a result of too little vitamin B6 in the diet. Certain medications can deplete B6 that is stored in the body, so taking it vitamin form can help. 
• Problems with blood pressure. Those with high blood pressure can be suffering from a vitamin D deficiency. This can happen commonly in older men and women. When blood pressure is too low, it can be the result of a B12 deficiency.  

Though these signs can be the result of other health problems, taking a vitamin supplement can be the first place to start. For this reason, private label nutraceuticals are the first defenders of good health.